Sweet potato and apple quinoa

• Saute garlic and onion in olive oil
• Drain oil into sauce pan
• Rinse 3/4 cup quinoa
• Add to oil and cook off water
• Add water, salt, two medium spiralized sweet potatoes and two medium peeled and spiralized apples
• Cover and cook

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G-Free Flat Bread Pizza

Place a gluten free sandwich wrap on the metal rack of the toaster oven (these can be made in the oven just as easily).  Spoon on desired amount of spaghetti sauce.  Sprinkle with mozerella cheese and other desired ingredients.
Toast in toaster oven until crispy.
Enjoy!

Green Beans with Rice Noodles

In a pan - heat one bag of frozen green beans with a bit of fresh cilantro, chives, and a couple pinches of salt.
Boil water in another pan.  When water comes to boil, remove from heat and add one bunch of rice noodles.  Let set in hot water for five to ten minutes.
Strain the water from the noodes and add to the green beans.
Cut green beans and pasta combo with scissors and serve.

Garlic Sauce Veggies

Place a quarter stick of butter in medium to large sauce pan or wok
Melt on medium
Crush four cloves of garlic into butter and cook
Add a teaspoon of brown rice flour
Add 1-1/2 teaspoons salt
Add 1/4 teaspoon pepper
Add 1/3 - 1/2 cup almond milk or regular milk

Mix in Veggies....

frozen anything
fresh corn cut off the cob or any other quick cooking vegetables.

Cook until desired

Eggplant Sandwiches

Peel and slice eggplant
wash and slice lengths of zuchinni and summer squash
slice and onion

Brush a cookie sheet in oil and brush the vegetables in oil
Broil on medium - both sides
We use Udi's Gluten Free Bread.

Turn the toasted side down.  Spread on marinara sauce on one side and top with mozerella cheese.  Stack the broiled veggies on the other side.  Broil until cheese is bubbly.

Press the sandwiches together.

Almonds with Cinnamon and Cocoa

in a middiam size boll micerwave two tabbol spoones of butter untill melted
add three te sppons of suger
add one tesppn of coco
and one tespoon of sinimin
then add one cup of raa allmens
mix to gether.
put in to pan
put in toster oven on broyoll
WARNING:will bern ezea