Almonds with Cinnamon and Cocoa

in a middiam size boll micerwave two tabbol spoones of butter untill melted
add three te sppons of suger
add one tesppn of coco
and one tespoon of sinimin
then add one cup of raa allmens
mix to gether.
put in to pan
put in toster oven on broyoll
WARNING:will bern ezea

Lentils and Millet

Cook millet according to package (two cups cooked)
Cook lentils according to package (two cups cooked)

Chop one onion and crush three cloves of garlic in three tablespoons of oil.  saute.
Add three tablespoons rice flour and cook for two - three minutes
Add two chopped tomatoes and a bit of water.
Continue cooking
Add three tablespoons teriaki sauce
Stir in one cup frozen kale or spinach

add the millet and smashed lentils

Pan Fried Cod in Cornmeal Batter

Mix the following in a bowl...

• one egg, beaten
• 1/2 cup milk
• 1/2 cup rice flour
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 1/2 teaspoon paprika

Stir in pieces of fish.  Let the fish sit for 15-20 minutes.

Mix in 1/2 cup cornmeal and coat all the fish.

Fry the fish in 1/2 inch oil in small batches.  Set the heat to just above medium.  Make sure the oil is hot before cooking.